Tuesday, April 19, 2011

Spanish Crunchy Baby Potatoes ...

On a side note without getting on too much of a rant about health stuff. I think it's a good idea to leave potato skins on. There is no real reason to peel them unless you're really not a fan. Originally the skins were peeled because they were thought to be dirty, therefore peeling them they would be cleaner and healthier. Leaving the skins on actually has it's benefits as they help to hold in the nutrients - those being vitamin C, vitamin B6, copper, potassium and magnesium. Oh and the skins hold 50% of the potatoes’ fiber. Sounds pretty good to me! That wasn't too much of a rant I hope ... :)

I wrote this recipes and took this photo for the Ceres Fair Food, you can find it here...



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